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Ab Exercises
I think an integral part of passing the next assessment is going to be core strength and the stability that comes with that. For that reason I am going to be doing some hardcore ab workouts to strengthen my core. … Continue reading
Posted in Crosstraining
Tagged 6, 6 inches, ab exercises, abs, balance, core, cross training, crosstraining, derby, exercise, lower abs, muscles, obliques, off skates, offskates, penguins, planks, reverse crunches, roller derby, russian twist, side plank, six inches, sprinklers, stability, workout
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New Training Plan
Well, my plan was to get my hands on the 2nd Assessment cheat sheet this week and start prepping for that while continuing to strengthen the skills I was tested on for the Fresh Meat Tryout. However, the info for … Continue reading
Eight Wheeled Adventure 